The assessment at Legacy is one of the things that set us so far apart from the rest of the industry. Many personal trainers and various medical professionals have come up with their own assessments based on their experience over the years, but our assessments have been assembled from the most advanced orthopedic, physiology, and biomechanics sources. The majority of these sources are typically unavailable to those outside academia. Only measurements that have been repeatedly validated by the scrutiny of the scientific method are included.
Visit our “Team” page and contact the trainer of your choice to set up an assessment and get your customized stretch and exercise program.
